Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements.

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Here is a list of 5 foods rich in Vitamin B12 which can benefit you. Top 10 Vitamin B12 Rich Foods And Their Amazing Health Benefits If you want to up your intake of Vitamin B12, try these 10 foods.

Considering the importance of Vitamin B12 in the body, we bring you a list of foods that are loaded with this healthy nutrient. And the best part is, these foods are easily available at home for daily ...

While vitamin B12 is naturally found in animal-origin products, but fortified breakfast cereals also do contain a generous amount of the vitamin required to meet your bodily requirements. Here are ...

Foods That Provide Vitamin B12. Talking about foods rich in vitamin B12, “Meat, fish, poultry, dairy, and eggs are among the animal products that are the best natural sources of Vitamin B12.” ...

Vitamin B12 doesn’t garner as much attention as its nutritional counterparts, ... try these other vitamin B12-rich foods: Fish (trout, salmon and canned tuna contain the highest amounts) ...

VITAMIN B12 rich foods: Being deficient in vitamin B12 can result in anaemia which is where the body has fewer red blood cells than normal. When this happens a variety of complications can occur ...

5 Foods You Must Take Everyday For Vitamin B12. Sardine: Sardines are loaded with omega-3 fatty acids, vitamin B12, healthy fats, other mineral and vitamins. Sardines are an excellent food option ...

5 vitamin B12 rich foods for vegetarians. Vitamin B12 is a water-soluble vitamin which supports the production of red blood cells and can help elevate mood. Video Credits: Pexels.