Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Eat a variety of different colored vegetables ... foods derived from animal sources also provide vitamin B12, and certain plant-based foods may be fortified. If you’re at risk for low levels ...

Replacing them with whole foods, fresh vegetables, and home-cooked meals can significantly help. Vitamin B12 works hand-in-hand with iron and folate to support red blood cell production.

The family of B vitamins — B2, B3, B6, and B12 — aid metabolism ... By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids more vitamins, aim for more ...