Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Pregnant and breastfeeding women require slightly more. Taking B12 supplements can be as effective as getting the vitamin from food — and taking the supplement with food may enhance its absorption.

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...