Significant changes in nail appearance should never be ignored, white spots might indicate zinc deficiency, while very pale nails could suggest anemia. ... Vitamin B12: the cellular health supporter.

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Doctor shares 4 signs you may have a nutritional deficiency: From nail texture and muscle twitches to joint stiffness. By Sanya Panwar. ... while greying hair may be a sign of vitamin B12 deficiency.

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Vitamins B6, B9 (folate), and B12 are especially important for brain health. They support neurotransmitter production and ...