One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, ...

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...

The sesame seeds consist calcium, magnesium, iron, and healthy fats. It also contains lignans and vitamin E, which fight ...

Optimizing copper, manganese, and vitamin B12 during pregnancy can help lower the risk for high blood pressure and hypertension in midlife.

Pregnant women whose blood contains higher levels of essential vitamins and minerals — such as B12, copper and manganese – ...