While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements.

One review recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 daily for a month, followed by a maintenance dose of 125–250 mcg per day (21 Trusted Source).

Learn more about how much vitamin B12 is too much. Vitamin B12 plays many crucial roles in the body. ... Though doses of up to 2,000 mcg of vitamin B12 are considered safe, ...

Vitamin B12 is considered something of a hot health supplement — especially since COVID-19. In fact, a recent study conducted in Singapore that examined how B vitamins might help alleviate ...

Most supplements contain way more than the daily recommended value of vitamin b12 (which is just 2.5 mcg), meaning you don't necessarily need to take the supplement every day.

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and ... Infants between 7 and 12 months old require 0.5 mcg of B-12 per day, ...

However, the neurologist told me to take 2,000 mcg of B12 daily. My multivitamin has 100 mcg, which is 4,167% of the daily value (DV). As I understand the recommended DV is 2.4 mcg, and for those ...