This multivitamin capsule contains 10 essential vitamins and minerals, including magnesium, vitamin ... K 60 mcg (50% DV) This product provides good amounts of vitamin D, vitamin B12, and zinc.

Researchers report that in vegetarians or vegans with marginal B12 deficiency, a dose of 50 mcg daily or 2,000 mcg weekly could be beneficial. If a person has a severe vitamin B12 deficiency ...

Vitamin B12 recommendations do not differ for people following a plant-based diet. However, the RDI of 2.4 mcg for people under 50 years of age is much harder to meet on a vegetarian or vegan diet ...

Vitamin B12 also helps make DNA ... “Healthy adults following plant-based diets should supplement with at least 50 mcg (of) B12 per day or 2,000 mcg per week, and plant-based pregnant and ...

For example, fortified plant beverages contain 1 mcg of B12 per 1 cup and will provide 50 per cent of the daily value (%DV) for B12 per serving. Another source of vitamin B12 is nutritional yeast ...

On the inside of the bottle, things are just as great. Each capsule offers a modest 250 mcg of vitamin b12 as methylcobalamin, which is a reasonable dose for most healthy individuals requiring a ...

Pregnant women need 2.6 mcg of vitamin B12 a day and breastfeeding women need 2.8 mcg. Most people are able to get enough vitamin B12 from their diets, Allen says, so widespread supplementation ...