The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

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Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

All vitamins are either fat-soluble or water-soluble. The difference between them is how they are absorbed and stored in the body. Both fat and water-soluble vitamins are absorbed during digestion.

Since it is a fat-soluble form of vitamin B1, it circulates in your system longer than water-soluble thiamine, making it more effective in increasing the activity of the enzyme transketolase ...