Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many body processes. It helps make red blood cells, create DNA and protein, and protect the nervous system. The body ...

Milk, cheese, butter green leafy vegetables, cabbage, carrot, red and yellow fruits (mangoes, papaya, tomato). Large amounts of Vitamin A are also found in fish liver oils (e.g. cod liver oil).

The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 micrograms (mcg) (1). However, you may want to take more or less, depending on your age, lifestyle, and specific situation.

This article discusses whether vitamin B12 can treat tinnitus, the recommended daily intake for vitamin B12, treatment for tinnitus, and when to speak with a healthcare professional. Vitamin B12 ...

The recommended daily intake of vitamin B12 varies by age and life stage, according to Dr Raj. For adults, the recommended amount is 2.2 micrograms. Pregnant and breastfeeding women may require ...

Daily Requirement Of Vitamin B12 And Recommended Intakes Find out how much vitamin B12 you should consume for optimal health. We'll dive into the daily requirements for different life stages and ...

How much Vitamin B12 is necessary? The recommended daily intake of vitamin B12 varies by age and health condition. For most adults, the requirement is 2.4 micrograms (mcg) per day. Pregnant women ...

Unless you have a deficiency, taking excess vitamin B in the form of supplements may not provide any added benefits, the experts note. The recommended daily intake for B vitamins will vary based ...

Bollywood actor Bobby Deol once consumed 7-8 glasses daily, leading to digestive issues. Experts suggest moderating intake to avoid ... is a good source of vitamin B12, essential for red blood ...