Hosted on MSN1mon
12 Expert-Approved Vitamin B12 Foods for Better Health
A 4-ounce raw serving contains 67 micrograms (mcg) of B12, nearly 3,000% of the recommended dietary allowance (RDA) for adults. Beef liver is also an excellent source of vitamin A, other B ...
Hosted on MSN5mon
Is It Possible to Take Too Much B12? Here's What Dietitians Say
Since your body stores B12 in the liver for extended periods, deficiency symptoms may only appear years after inadequate intake. The Recommended Dietary Allowance (RDA) for vitamin B12 varies by ...