Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...

Discover why women are more prone to anaemia and how to combat it effectively Learn about key risk factors essential nutrients and lifestyle changes to prevent anaemia ...

For example, if you have kidney disease with chronic anemia, your doctor might prescribe vitamin B-12 and folic acid supplements if you have a vitamin B-12 or folate deficiency. Or your doctor ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid bacteria. This could be a game-changer in ...

However, in cases where a person holds two copies of the C677T mutation or one copy of each mutation, they may be at risk of high homocysteine (an amino acid ... to take a vitamin B supplement.

Hundreds more birth defects could be prevented every year if the Government increased planned levels of folic acid fortification ... anaemia caused by a vitamin B12 deficiency, which can damage ...