While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

Fat isn’t just a guilty pleasure — it’s cancer’s secret weapon. New research from UT Southwestern Medical Center is shedding ...

Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn about potential deficiencies, toxicities, and the importance of professional ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Excess vitamin A also has an impact on pregnant women and fetuses in the womb, so it can cause congenital birth defects.