Vitamin A is a key component in rhodopsin, a light-sensitive protein that helps in producing pigments in the retina, which help with vision in low light areas.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

While the story has resonated deeply with parents struggling with picky eaters, some have expressed scepticism about the extreme nature of the case.

"It is a known fact that vitamin D deficiency is commonly seen in children in winter, when sunlight exposure is limited due to a drop in the temperature. This makes it difficult for children to ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...