Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

While Tebbs recommends checking the nutrient level of any food on the packaging and ingredients list, she suggests some of ...

This is where vitamin D rich foods can help boost our intake. While the list of foods high in this “happy vitamin” is limited, there are a few great options. So, before you consider a ...

Vitamin D deficiency: Besides sunbathing, here are vitamin D-rich foods you should add to your daily diet to overcome or prevent vitamin D deficiency. If you are starting to experiment with ...

Getting your daily dose of vitamin D is important for your attitude ... Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas contain an amino ...

To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital. "Combining ...

thanks in part to a limited list of foods that actually provide vitamin D in significant quantities. This dual problem has put vitamin D on the list of dietary components of public health concern ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.