Swordfish is another addition to the list. This delicious variety ... Incorporating a variety of these vitamin D-rich foods into your diet can significantly contribute to your daily intake.

You can also get vitamin D from a variety of different food sources. The following six foods are some of the best dietary sources of vitamin D available: Dietary sources of vitamin D are limited.

Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more. The amount of vitamin D can vary depending on the fish you use. For instance ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call shortfall nutrients, which are important but underconsumed nutrients. The ...

Vitamin D deficiency: Besides sunbathing, here are vitamin D-rich foods you should add to your daily diet to overcome or prevent vitamin D deficiency. If you are starting to experiment with ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

We surveyed hundreds of pharmacists to rank the best over-the-counter vitamins and supplements. These are their expert recommendations. The Latest If you need to boost your intake of vitamin D or ...

Some kinds of cheese can also be fortified with vitamin D, and this will be indicated on the label or ingredient list. Although some foods naturally contain small amounts of vitamin D, a variety ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...