This is where vitamin D rich foods can help boost our intake. While the list of foods high in this “happy vitamin” is limited, there are a few great options. So, before you consider a ...

While Tebbs recommends checking the nutrient level of any food on the packaging and ingredients list, she suggests some of ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

Getting your daily dose of vitamin D is important for your attitude ... Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas contain an amino ...

Vitamin D deficiency: Besides sunbathing, here are vitamin D-rich foods you should add to your daily diet to overcome or prevent vitamin D deficiency. If you are starting to experiment with ...

thanks in part to a limited list of foods that actually provide vitamin D in significant quantities. This dual problem has put vitamin D on the list of dietary components of public health concern ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.