Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Medically reviewed by Jonathan Purtell, RDN Vitamin D is a fat-soluble vitamin essential for calcium absorption and cell ...

Vitamin D, often hailed as the "sunshine vitamin," is celebrated for its crucial role in bone health, immune function, a ...

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Sunny, warm weather is not only ideal for plant growth, but also for the photosynthesis of vitamin D. This is the perfect time of year to achieve adequate levels of vitamin D, as sun exposure is ...

Vitamin D is a nutrient the body needs to maintain healthy bones, support immune function, and promote overall well-being.

Q. I’ve heard how important vitamin D is to the body. Is there a way to check my levels and if they’re low, how do I improve them? A. Most people do not know their vitamin D level or if they need to ...

Vitamin D supplements can support your health and wellness, but when it's vitamin D2 vs vitamin D3, which should you choose? Dietitians reveal the difference.

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to ...