Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

It seems there is nothing the sunshine vitamin can’t do. Vitamin D, which you can generate from sunlight exposure, or get ...

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily requirements. Here are some superfoods rich in vitamin D.

the daily recommended amount of vitamin D is 600 international units (IU). Nordic Naturals Vitamin D3 delivers 1,000 IU per softgel, and the bottle comes with 120 softgels. Since this supplement ...

Some reviews mention the softgels stick together if not stored properly The NOW High Potency Vitamin D-3 1000 IU Supplements have received an A rating on Labdoor, a third-party testing resource we ...

Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65 ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to ...

Zahler Junior D3 Vitamins 1000 IU is a great option. We have been using Zahler Junior D3 Vitamins 1000 IU for a while now, and we are happy with the results. It is easy to give to our child ...