A good multivitamin for women over 60 should contain vitamins B12, D, and E, as well as calcium, magnesium, and potassium. These nutrients can help support bone health, cardiovascular health, and ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Older women who take high doses of vitamins B6 and B12 may have an increased risk of fracturing a hip, according to a new study.

For instance, women over 50 should have 2.4 micrograms of Vitamin B12 daily, but those taking medication for acid reflux might need a different form of the vitamin. Other supplement recommendations ...

WebMD explains which vitamins are important for women to get every day, what kind of food has them, and whether you should consider taking supplements.

Often, a vitamin B12 deficiency can look like normal signs of aging when, in fact, the deficiency itself is a sign of aging. Read more to discover how much vitamin B12 you should be ingesting as ...

Ultimately, while low vitamin B12 can affect brain health, recognizing the warning signs, prioritizing B12 through diet and supplements and seeking medical testing if you suspect a deficiency can ...

Australian researchers have stumbled upon findings that show that taking folic acid and vitamin B12 supplements can prevent memory loss in people over 60.

Vitamin D is important for brain health, but this might be particularly true for women, early research suggests.

The study found no sign of a link between folate (a type of B vitamin) and lung cancer risk. And vitamin B6 and B12 supplements didn't seem to affect risk in women.

Vitamin D supplements may reduce the risk of major cardiovascular events such as heart attacks among people aged over 60, finds a clinical trial published by The BMJ today.

Older women who take supplements with high doses of vitamins B6 and B12 may be more likely than their counterparts who don't to experience hip fractures, a U.S. study suggests.