For example, we picked Thorne Women’s Multi 50+ as the best multivitamin for women over age 50 ... including folate, vitamin D, and vitamin B12. To support your pre- or postnatal needs, the ...

Side effects from B12 s hots How much vitamin B12 per day Important: Pregnant and breastfeeding women need more vitamin B12 to support both themselves and their growing fetus or nursing newborn.