Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Along with the other B vitamins, riboflavin works to help your body convert carbohydrates into fuel. It plays a big role in helping you derive energy from the foods you eat. Because riboflavin is ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

In rare cases, people who have anemia are unable to consume Vit B 12 from their diet. This causes the deficiency. It is ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show. NHS data reveal a ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...