Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Visceral fat is the type of fat that surrounds your internal organs in your abdomen. It can be particularly worrisome because ...

For instance, a 2025 study of over 45,000 people found that those who drank coffee (an average of 1.7 cups per day) had significantly lower visceral fat than non-coffee drinkers.

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...

“Visceral fat is a stubborn weight to lose and often is gained in the abdominal area of the body,” says Diane Han, M.P.H., RDN, a weight-management dietitian based in San Francisco. “A high ...

New research has established a link between a specific type of body fat and brain proteins that are hallmarks of Alzheimer’s disease.

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid of visceral fat' every month. As with pretty much everything in life, this will depend from person to ...

Getty Images. EatingWell design. Visceral fat is the type of fat that surrounds your internal organs in your abdomen. ... While most people typically carry about 10% to 15% visceral fat, ...