Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Visceral fat is stored near your internal organs, around your waistline. Visceral fat increases your risk of high blood pressure, diabetes, cancer, and stroke. To get rid of visceral fat ...

In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat that wraps around your internal organs, plays a critical role ...

In the findings revealed by the Radiological Society of North America, visceral fat is related to changes in the brain Getty Having hidden abdominal fat could increase middle-aged people's chances ...

However, we also know that high amounts of visceral (abdominal) fat are linked to dementia later in life. “Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates ...

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that ...

Research revealed a link between belly fat and brain health, showing that CX3CL1 produced by visceral fat supports BDNF levels - vital for brain function. Could your belly fat be responsible for ...