Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

Early warning signs of diabetes often manifest through physical changes. Diabetes doesn’t always show up with obvious ...

Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help ...

Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within your abdominal cavity, surrounding essential organs like the liver ...

Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing ...

In the most recent study, results also found that participants who lost more area of visceral fat saw a reduction in insulin ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and fitness levels over physical appearance Read ahead to know more!