Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

The fat stored around our internal organs, known as visceral fat, can contribute to health problems like heart disease, Type ...

The #1 Protein to Reduce Visceral Fat, Recommended by Dietitians Science-backed reasons behind this tiny nut’s big impact. Lauren Manaker M.S., RDN, LD, CLEC. Sun, March 9, 2025 at 9:04 PM UTC.

Attempting to spot-reduce body fat in specific areas is one of the most common questions dietitians—including myself—receive. Keep in mind, some body fat is essential to our health, but ...

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid of visceral fat' every month. As with pretty much everything in life, this will depend from person to ...

Visceral fat makes up just 10% of total fat and is harder to detect. “You can't feel visceral fat,” Korner explains. “It is stored deep inside your abdomen and surrounds organs such as your ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut immediately to reduce disease risk, improve energy, and support long-term health.

Visceral fat is reversible with lifestyle changes, Freeman said. Always check with your doctor before beginning any new exercise program. Then start with cardio to get the heart pumping, Freeman said.

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...

In younger mice, their belly fat produced large quantities of the visceral fat protein, keeping their cognition top-notch. Quality production continued in the middle-aged contingent but dropped by ...

In the latest Alzheimer’s research, hidden fat in various parts of the body was shown to be an early warning sign of the common dementia — as much as 20 years before symptoms emerged.