One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

UD researchers discover that differences in gene expression in fat could be the key to targeted obesity treatment. According ...

In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat that wraps around your internal organs, plays a critical role ...

Women with disordered eating and low physical activity have higher visceral fat, increasing their risk of inflammation and cardiovascular diseases after menopause. Regular exercise and flexible eating ...

For clinicians, dietitians, and researchers, these findings offer a new framework for evaluating weight-loss success—one that considers not just how much fat is lost, but what kind of fat is lost and ...

"Visceral fat is one of the most significant risk factors ... Weight gain is always a symptom or sign of chronic health problems. Drugs don't cure chronic illnesses. The body can, however, if ...

But, demonized as all body fat is, deep belly fat known as visceral adipose tissue (VAT) also has a good side: it’s a critical component of the body’s immune system. VAT is home to many cells of both ...

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that ...