Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Research links a high-fiber diet with a reduced level of visceral ... can be an effective strategy to help reduce visceral ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

"Reduce the dangerous visceral fat and you will have more energy ... At the core of the diet plan is the NEAT (Non-Exercise Activity Thermogenesis) principle of burning calories without exercise.

But belly fat also includes visceral fat ... Some people swear by plans like intermittent fasting. Others find that a ketogenic diet works best for their body. There are different variations ...

In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat ... a nutrient-rich diet, regular physical activity, social ...

In the findings revealed by the Radiological Society of North America, visceral fat is related to changes in the brain Getty Having hidden abdominal fat could increase middle-aged people's chances ...

What’s more, eating a diet that’s high in fruits and vegetables may help reduce inflammation in people with obesity and visceral fat. Frozen mixed veggies can easily be added to a variety of ...