Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

"Reduce the dangerous visceral fat and you will have more energy ... "It claims, on the book cover, to be a diet and weight loss plan, so the recipes should include the nutritional information ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Body fat distribution changes as menopause progresses and estrogen levels decrease, causing the adipose tissue concentrated in the hips and thighs to gradually shift to the midsection as harmful ...

Research suggests that having higher levels of visceral fat increases the risk of chronic ... If you’ve tried every diet in the book or routinely restrict calories, you may need to eat more.

In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat ... a nutrient-rich diet, regular physical activity, social ...

What’s more, eating a diet that’s high in fruits and vegetables may help reduce inflammation in people with obesity and visceral fat. Frozen mixed veggies can easily be added to a variety of ...