Visceral fat is the type of fat that lies deep in the abdomen and around the middle of the body. It’s linked to a long list of chronic health conditions like type 2 diabetes, ca ...

Visceral fat is hidden fat that wraps around your abdominal organs. Find out why this belly fat is dangerous and how to get rid of it.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

If you’re looking to reduce visceral fat—or prevent accumulating it in the first place—one of the best places to start is by ditching mindless and distracted eating habits.

For example, a 2021 study of 140 adults found that 2.4 milligrams (mg) of semaglutide resulted in a 19.3% reduction in overall fat and a 27.4% reduction in visceral fat after 68 weeks.

Visceral fat is the type of fat that surrounds your internal organs in your abdomen. It can be particularly worrisome because it's housed in places where fat shouldn’t be stored in excess. While ...

When it comes to brain health, leaner may not be better. In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat that ...

How to Use the Following BMI Calculator: This tool calculates your body mass index (BMI), which is a measure of your mass relative to your height. Our calculator accounts for the fact that, in ...