Drinking green tea regularly may support metabolic health and reduce visceral fat. Swap sugary drinks for green tea to help ...

Eating more protein, fiber, anti-inflammatory foods, exercise, and keeping meals consistent can help lower visceral fat.

Visceral fat is found in your abdominal cavity and surrounds vital organs like your stomach. Excessive visceral fat increases your risk of chronic diseases like heart disease. Research has shown that ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

Hidden fat wrapped around organs, known as visceral fat, has now been linked to faster heart aging. Using AI and imaging from more than 21,000 people in the UK Biobank, scientists found that this ...

Attempting to spot-reduce body fat in specific areas is one of the most common questions dietitians—including myself—receive. Keep in mind, some body fat is essential to our health, but certain types ...

Not all fat is equal. Visceral fat surrounds your organs and poses serious health risks, while subcutaneous fat is less ...

Discover the Hume Health Body Pod — a smart body composition analyzer that tracks body fat, skeletal muscle, hydration, and ...

This rich, creamy dairy product can also protect against visceral fat accumulation by helping you feel full. For starters, ...

Participants with more visceral adipose tissue were more likely to display signs of faster heart ageing compared to those with lower levels of visceral adipose tissue – a type of body fat stored ...

Obesity has long been established as a risk factor for cancer, particularly when it’s stored in certain areas of the body. Now, new research suggests that a larger waist circumference is a bigger risk ...