Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

Scientists have embarked on the world's largest whole body imaging project, scanning 100,000 individuals to gain insights ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Researchers found that higher relative fat mass (RFM), a measure of visceral body fat, is significantly associated with ...

Higher body fat, especially android fat, BMI, and waist size, is linked to stress urinary incontinence in midlife women, but ...