Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

While no one food or exercise can target fat loss in a specific area of the body, several foods and lifestyle changes can support loss of visceral fat—aka belly fat. While visceral fat may be ...