Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie nature of pistachios, combined with their high fiber and protein content, ...

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

For more information, visit our medical review board. Researchers have found that too much visceral fat is linked to high blood pressure, sleep apnea, diabetes, stroke, and heart disease.

Visceral fat, also called belly fat ... of gut bacteria that help convert white fat cells into brown cells, which burn more energy. The next time you’re shopping the freezer aisle, be sure ...