I have a detailed breakdown here of what exercises count as moderate versus vigorous. The distinction is not based on heart ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of ...

Wu and her team also figured out how much energy each participant used by using metabolic equivalents (METs ... Moderate-to-vigorous exercise linked to up to 40% lower dementia, depression ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity exercise each week, which amounts to about 30 minutes five days per week or 75 minutes of ...

I have a detailed breakdown here of what exercises count as moderate versus vigorous. The distinction is not based on heart rate or effort level, but rather on a scientific metric called METs that ...