Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

When it comes to bone health and overall well-being, calcium and vitamin D are two essential nutrients that often go hand in hand. While both are crucial for maintaining strong bones, their roles ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

It may occur several years before menopause begins. Making sure you get enough calcium and vitamin D is especially important at this time, as these nutrients help with bone health as you get older.

More closely, vitamin D is also known as “calciferol” because it promotes our gut to be able to use calcium. Our muscles also need vitamin D to move, and nerves need it to carry messages ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...