CNET on MSN1d
Do Vibration Plates Work, and Are They Worth the Hype?
A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a whole-body vibration exercise, where your muscles are forced to ...
People Are Using Vibration Plates to Lose Weight. Do They Work?
Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...
Hackaday5y
Building A Vibration Tumbler On The Cheap
At the suggestion of friends, [VegOilGuy] decided it was time to invest in a vibration tumbler. Naturally, building it rather than buying it was the order of the day. If you’ve ever used an ...
London Evening Standard1y
Best vibration plates to shake up your exercise with fat burning routines
It also connects to smartphones via Bluetooth so you can play music and it comes with resistance bands that clip onto the machine at the bottom. The sturdy vibration plate can give your body a ...
Purdue University5y
Vibration isolation
For effective vibration isolation, it is desirable to increase the frequency ratio r to a value much larger than sqrt(2) by either reducing the stiffness of the system or increasing its mass. This is ...
CNET14d
Do Vibration Plates Work, and Are They Worth the Hype?
A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a whole-body vibration exercise, where your muscles are forced to ...