I’ll be keeping vertical leg crunches in my ab workouts going forward, but I am relieved I don’t have to do another 50 tomorrow. More from Tom's Guide Forget sit-ups — this 12-move ab ...

1 Lie on the floor and extend the legs straight up, knees crossed. 2 Place fingertips behind the head for support, but avoid pulling on the neck; elbows out. 3 Contract the abs to lift the ...

The benefits of reverse crunches, plus how to make them easier and harder. Walk into any workout class with ab-toning in the description and it’s a safe bet that you’re about to do at least a ...

Twisted crunches, vertical leg crunches, bicycle crunches and so many more to just make your work out repetitive. Here's a solution to kill that boredom and repetition, try the V-sit TheHealthSite.com ...

Fighting that stubborn gut can be tough, but with a few good exercises and a little willpower, anyone can crunch their core. Skip to main content. Open Main Menu Navigation. Open Search.

But she’s mixed it up with crunch alternatives to keep things interesting. There are the likes of reverse crunches, raised leg crunches and vertical leg crunches included.

At Tom’s Guide, our fitness team loves a challenge, and crunches are no exception. We’ve already clocked up double digits when testing the best crunches and crunch variations for our tried and tested ...

Vertical leg crunches, oblique crunches, scissor kicks and Russian twists are some of the most googled fitness moves, and they all happen to be core-targeting pilates exercises. Topics Strong Women ...

This 15-minute crunches workout targets your upper abs - here's how to do it, and the benefits of adding it to your workout ...