Which means? "The tension increases as you stretch the band, which in turn helps to recruit more muscle fibres,” the fitness ...

Quality watch band featuring nylon construction and universal compatibility, perfect for active use with reliable performance ...

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When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty ...

First, resistance bands are a more versatile piece of workout gear capable of providing tension throughout the entirety of whatever movement you're doing (something a set of dumbbells can't do).