A vegan keto diet can be very beneficial to your health, but you need to be aware of the risks. It’s always a good idea to consult your doctor before starting a new diet too.

What Foods Can You Eat on a Vegetarian Keto Diet? This list of what to eat will get you started. Think lots of veggies—like the zoodles pictured above—with proteins and some fruit mixed in.

If you’ve looked at any of the mouthwatering photos of the food at the State Fair of Texas this year, it’s pretty apparent that the focus here is not on healthy eating. But, there are plenty ...