Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering ...

“Soluble fiber that ... Another benefit of a plant-based diet may come simply from the absence of meat, she said. People who are vegan tend to consume less saturated fat than meat eaters. “ ...

“What’s really cool is that the more plant-based you go, and the more you’re able to embrace vegetarian-style eating ... “What we know is that saturated fat and dietary cholesterol ...

New research finds that people who follow a vegetarian ... based diet was linked with a 14% drop in apolipoprotein B (apoB), a protein found in blood that measures how much a certain type of fat ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have ... For his primary fat sources, Norwitz incorporated macadamia ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham ... and adequate dietary fat which aids the absorption of fat-soluble vitamins essential for skin." ...

Many people have started committing to an exclusively plant-based diet during the month of January ... An increase in dietary fibre, whether soluble or insoluble, from a vegetarian or vegan diet ...

Pectin is the soluble ... with other non-vegan ingredients—especially when it's used for protein stabilization in dairy-based desserts. Pectin is sometimes also used as a fat or sugar ...