Vitamin D is a vitamin that is most important for keeping bones strong. Apart from this, Vitamin D also plays an important ...

“What’s really cool is that the more plant-based you go, and the more you’re able to embrace vegetarian-style eating ... “What we know is that saturated fat and dietary cholesterol ...

“Soluble fiber that ... Another benefit of a plant-based diet may come simply from the absence of meat, she said. People who are vegan tend to consume less saturated fat than meat eaters. “ ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have ... "Despite eating less total fat, less saturated fat, more ...

Pectin is the soluble ... with other non-vegan ingredients—especially when it's used for protein stabilization in dairy-based desserts. Pectin is sometimes also used as a fat or sugar ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham ... and adequate dietary fat which aids the absorption of fat-soluble vitamins essential for skin." ...

Created by a Slovenian firm called Juicy Marbles, the fake filet mignon contains fat made ... in vegan burgers and sausages. But a new study shows that proteins in these plant-based substitute ...

For those who want to try a low-fat vegan diet, experts recommend gradually introducing more plant-based meals into your routine and seeking guidance from a doctor or registered dietitian to ...

Of all the eating trends over the past few decades, few have gotten more traction — or press — than the move toward plant-based cooking. The truth is, vegetarian and vegan diets date back ...