Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

Medically reviewed by Sohaib Imtiaz, MD Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams (mg), or 92% of ...

“Therefore, infants require 25 mg of Vitamin C per day, childhood, adolescence and adults require 40 mg, pregnancy requires 60 mg and lactation 80 mg per day of Vitamin C respectively,” advises the ...

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

How to Get More Vitamin C in Your Diet? The great thing is that it’s actually overwhelmingly easy to get the amount of C you need because it is present in all fruits and vegetables. “Vitamin C ...

High vitamin C concentrations in the blood from the intake of fruit and vegetables are associated with a reduced risk of cardiovascular disease and early death, new research shows.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...