Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

“Therefore, infants require 25 mg of Vitamin C per day, childhood, adolescence and adults require 40 mg, pregnancy requires 60 mg and lactation 80 mg per day of Vitamin C respectively,” advises the ...

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Vitamin C is essential for healthy skin, bones, teeth and immune system. Dietitians reveals the best time to take vitamin C ...

How to Get More Vitamin C in Your Diet? The great thing is that it’s actually overwhelmingly easy to get the amount of C you need because it is present in all fruits and vegetables. “Vitamin C ...

High vitamin C concentrations in the blood from the intake of fruit and vegetables are associated with a reduced risk of cardiovascular disease and early death, new research shows.

Because the body doesn't produce vitamin C, it's important to get as part of a healthy diet. But don't take more than 2,000 milligrams per day.