From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...

High cholesterol is a serious health issue, which increases the risk of heart disease and stroke. The most successful way to ...

Most of us only get half the fiber we need (25-35 grams daily), which explains why our guts aren’t exactly throwing us thank-you parties The fiber superstars include lima beans (13.2g per cup), ...

Dietary fiber is a type of carbohydrate that your body can’t fully digest. It's found in plant foods like grains, vegetables, fruits, nuts, and seeds. Fiber offers a wide variety of health benefits, ...

Broccoli contains a wealth of vitamins, minerals, and dietary fiber. The lutein antioxidants and vitamin C in broccoli ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

If you have irritable bowel syndrome, too much or too little dietary fiber can affect symptoms. Most doctors recommend increasing dietary fiber intake to relieve symptoms, but some types of fiber may ...