Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues such as heart disease, some types of cancer and earlier ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.