Okra, also known as edible hibiscus or lady's finger, is a highly valuable vegetable that remains relatively unknown. Its elongated, green pods are a true treasure trove of health benefits.

Many people dislike okra because of its texture, which is often described unappealingly as mucilaginous or slimy. If the vegetable is cooked quickly, though, it doesn’t become slimy – instead ...

A good, healthy vegetable plot is essential if you're planning to grow your own. Our guide gives you all the information you need to set up a successful plot and shows you one way of rotating your ...

Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable stews – add a handful of chopped okra to a ...