It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

A surprising dietary loophole "Our research shows that choosing a bagel instead of bacon for breakfast or a veggie burger ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging ... If you’re trying to gain weight, Naked Mass is one of the best ...

As with other diets, it can be easy to skip whole foods and opt instead for highly processed ones. Some brand-name biscuits, crisps and confectionery may be vegan – containing no animal products ...

A study by the University of Virginia has found that one thing plays a major part in weight loss and metabolism - and it's ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!