Davis says that because of their sugar content, carrots are among the vegetables that are likely to make you gain weight ... diet, according to Kyrin Dunston, MD, author of Cracking the Bikini ...

Not all vegetables are created equal when it comes to keeping your weight where you want it. Find out whether some of your favorites are messing with your diet goals. Another root vegetable that ...

However, other foods with low nutritional value or empty calories can result in weight gain and be detrimental to achieving defined abs. A healthy diet can ... as fruit and vegetables, may help ...

You can adjust this number based on your goals if you’re trying to gain or lose weight ... diet is important for developing a defined six-pack. This may include eating more vegetables, lean ...