These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your training. "Both of these exercises are going to let you lift heavy and hard ...

THE BACK SQUAT and the conventional barbell deadlift ... "Welcome to the gym equivalent of Godzilla vs. King Kong," says Ebenezer Samuel, C.S.C.S., MH fitness director. "The reality is, both ...