They are rich in nutrients, specially proteins and provide a whole meal that keeps you full. Urad dal or black gram makes for a great vegetarian meal since it is loaded with iron, vitamin B and other ...

Urad Dal Kadhi Recipe: Urad dal, also known as Split Black Gram, is a lentil with various health benefits. It is packed full of fibre, magnesium, potassium and other nutrients. It is also a great ...

It's made with urad dal, or black gram, which we call split black lentils — though they're technically beans. Mujadara means "pockmarked" in Arabic, an apt descriptor for this classic Middle ...

Whole urad dal, also known as black gram, holds a special place in ... and flavourful curry made with whole urad dal and ...

A lentil stew fit for royalty, this rich dal nails the fine line between tangy and creamy. Ingredients ½ cup whole black gram (sabut urad dal) 1 cup whole green gram (sabut moong dal) 2 green ...