Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Just to clarify, this isn't an upright row. It's one of Cavaliere's favourite shoulder exercises and it's where you explosively lift the two dumbbells towards your shoulders, keeping your elbows ...

The upright row is one of the less well-known variations ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell, which means it’s perfect for home workouts ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...