Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

This process involves adding hydrogen to unsaturated fats—which are liquid at room temperature, such as vegetable oil—to make trans-fat, which is shelf-stable and solid and room temperature.

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

The Public Authority for Food and Nutrition (PAFN) announced the implementation on the regulation on hydrogenated fats in ...

A recent study by scientists at the Chinese Academy of Sciences suggests that a type of fat found in plants, called linoleic ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking ...

Trans fats, linked to 278,000 deaths globally ... garlic and onions promote the heat-induced trans-isomerization of unsaturated fatty acids (UFAs) in vegetable oils, particularly at temperatures ...