This equipment also expands programming options ... that leverages a rich content database of thousands of unique functional training movements that offer members new workout experiences each ...

Wearbands, billed as “the world’s most versatile functional resistance system,” is one of the most unique pieces of training equipment I’ve used. The full system consists of a belt ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training ... beauty of functional fitness is how you can make it specific to your own unique lifestyle ...

Swinging the mudgar is considered one of the best functional movements ... muscles in a way that no other equipment can replicate. This unique training approach enhances stabiliser muscle strength ...

offers seven unique workouts that combine high-intensity interval training (HIIT), functional movements, and strength training within a dynamic and supportive setting. Each workout is carefully ...

PORTAGE, MI— The city of Portage’s all-new Fire Station No. 2 went into service this October with a design that takes into account the health and wellness of the firefighters who will use it ...